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| KAREENA KAPOOR KHAN |
Kareena Kapoor who lost a tonne of weight for her movie ‘Tashan’ and made famous the size-zero trend, weighed an incredible 48 kg during that period. She came down from 65 kg to 48 kg with her amazing workout routine and of course the dedication.
And unlike a lot of people, she lost weight in a way that has left her body toned, fit and fantastic. People have guessed at plastic surgeries and crash diets, but the truth behind Kareena’s thin frame is a healthy diet and a workout program.
Have a look at Kareena’s journey:
- Her trainer Rujuta Diwekar did wonders for Kareena as she chalked out her diet given by experts and made sure Kareena stuck to it.
-Her yoga secrets include performing Bikram yoga and hot yoga (performing yoga in a hot room). She indulges in yoga for one to two hours and her routine consists of – Surya Namaskar, Virabhadra, Parvatsana, Bhujangasana, and Naukasana.
-For breakfast she eats paranthas, upma, poha or muesli. Followed by milk and fruit juices for drinking
-Her lunch comprises mostly of dal and chapatti.
-Her dinner is made up of soup, dal and chapattis.
-Kareena abstains from eating non-veg food
-Her perfect body is a product of seventy percent diet and 30 percent yoga.
Well done :-)
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