Penyanyi : Yoga Workout of Kareena Kapoor Khan's
Judul lagu : Yoga Workout of Kareena Kapoor Khan's
Yoga Workout of Kareena Kapoor Khan's
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| Kareena Kapoor Khan |
Kareena had always been a pleasantly plump girl and she slimmed down a lot for the movie 'Tashan'. In fact she used yoga for weight loss so well that she came down to size zero! That is why many people would like to know the secret of Kareena Kapoor Khan's yoga workout.
It is believed that Kareena Kapoor Khan's yoga workout is called the hot yoga or Bikram yoga. This kind of yoga is called hot yoga because it is done in a room that has increased heat and humidity. The standard yoga poses are practised in a room that is heated up to 105 degree F and has 40 percent humidity. The extra heat and humidity of the room helps stretch your muscles and the warm up session becomes shorter.
Kareena Kapoor Khan's yoga workout comprised of 90 minutes of intensive yoga in the heated up room. She practised certain special yoga poses following which, she also went through a process of cooling down by doing meditation. Kareena Kapoor Khan's yoga workout ended by doing pranayama and kapalbhati both of which are breathing exercises. Here are some simple yoga poses and steps that you have to follow in order to try out Kareena Kapoor Khan's yoga workout.
KAREENA KAPOOR KHAN
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