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Kareena Kapoor Khan and Saif Ali Khan is the fit and fabulous couple in Bollywood

Kareena Kapoor Khan and Saif Ali Khan

The journey of ‘chocolate boy’ Saif Ali Khan  from cute and boyish to hot and macho is no secret.

The actor has come a long way from his lean ‘Aashiq Aawara’ avatar to the muscle-packed billionaire in ‘Race’.

Quite similar is the story of his beautiful wife Kareena Kapoor Khan who lost a lot of weight and looks stunning these days.

While Kareena is considered an epitome of fitness and style after she introduced the trademark size-zero trend into the otherwise curvy world of Bollywood babes, her hubby Saif Ali Khan has turned into quite the chiselled hunk himself.

So, how do the Khan couple do it? Did you know Saif and Kareena practice yoga together?
Let us give you a sneak peek into the healthy world of the fit and fabulous couple.

-Saif Ali Khan underwent rigorous training to achieve his chiselled and toned look.

-Kareena’s trainer Rujuta Diwekar did wonders for her as she chalked out her diet given by experts and made sure she stuck to it.

-Saif’s workout routine starts with stretching and a little warm up. He does a lot of shadow boxing and practices muscle contraction on punching bags.

Kareena Kapoor Khan and Saif Ali Khan

-Kareena’s yoga secrets include performing Bikram yoga and hot yoga (performing yoga in a hot room). She indulges in yoga for one to two hours and her routine consists of – Surya Namaskar, Virabhadra, Parvatsana, Bhujangasana, and Naukasana.

-To tone his physique, Saif does some kick boxing and skipping. Saif’s personal trainer is Ziabuddin Khatib from the Indian Kick Boxing Association. He has many a times said that Saif is one of the fittest actors in Bollywood.

-For breakfast Kareena eats paranthas, upma, poha or muesli, followed by milk and fruit juices for drinking. Her lunch and dinner comprise mostly of dal and chapatti and soup.

-Saif doesn’t believe in starving. He believes in keeping a vegetarian diet to clean the system.

Kareena Kapoor Khan and Saif Ali Khan

-According to sources Saif and Kareena practice yoga together. 
  
-Saif Ali Khan and Kareena Kapoor Khan come across as a beautiful and fit couple who are unquestionably the envy of many. So if you are a ‘Saifeena’ fan, then take example and get fit

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